MY ONLINE COACHING PROGRAMS SHOW YOU HOW TO:

RENEW ENERGY WITH
FOOD & MOVEMENT

Get your body confidence back for good! Learn which foods give you sustained energy and discover what activities bring you joy and vitality.

CREATE A POSITIVE
SUPPORT SYSTEM

Learn how to fill your life with the people and things you love that will support you in a healthy lifestyle.

ALIGN ACTION
WITH PURPOSE

Stop wishing for an amazing future that you’ll start working on tomorrow! Learn how to create small, quick wins that fit into your busy life and add up to long-term transformations.

RESTORE BALANCE
& FIND PEACE

Discover how the food you eat and the quality of your sleep and happiness impact your overall well-being. Learn to manage stress, create balance and just be.

BEGIN YOUR HEALTH JOURNEY
4-Pillar Program

My 4-Pillar Program covers the importance of the food you eat, as well as the significant ways other non-food aspects of your life impact your health. Together, we'll examine how relationships, career, movement and a sense of balance all play vital roles in your overall well-being, impacting everything from your weight to your mood.

Over the course of 24 weeks, we'll work together to identify your health goals, establish healthy habits and overcome persistent challenges like food cravings and a lack of motivation.

This program is perfect for anyone who isn't sure how to begin incorporating healthy habits, wants the extra support of one-on-one accountability, or is new to the concepts covered such as healthy eating, stress reduction techniques and building a practical exercise routine.

Where do you want to be 6 months from now? Call me to help you get there!

REFRESH YOUR HEALTH
Health Express Program

The Health Express Program has all of the same great features as the 4-Pillar Program, including goal setting, accountability and support, in a shorter time frame.

Maybe you've had a baby, changed jobs or experienced some other shift in lifestyle that's disrupted your health routine and you need a boost to get restarted. Or perhaps you're otherwise healthy but want to focus on a particular area, such as stress reduction or improved gut health for increased immunity.

This 12-week program is designed for people who already have a solid foundation in the four primary areas of health and the importance of the food you eat, but want to restart or refresh their routine to return to optimal health.

Improve or restart your health in just 12 weeks!

HEALTH COACHING PROGRAM OVERVIEW

All health coaching programs are individualized and tailored specifically to your health and lifestyle goals.
 
The below is an example of many of the topics we’ll cover in both the 4-Pillar Program and Health Express Program.

Each program includes a 50-minute online coaching session every other week for either 12 weeks or 24 weeks (Health Express program = 6 sessions, 4-Pillar Program = 12 sessions), plus additional support through email. Resources and recommendations are also included to help guide you.
 
I understand health is a journey – that’s why I meet you where you are now to help you create real-world solutions that easily fit into your busy life
and add up to long-term transformations.
SESSION 1 - Weeks 1&2
Getting to know you; the 4 Pillars of Health; setting goals
 
SESSION 2 - Weeks 3&4
Nutrition basics, combating cravings & energizing foods
 
SESSION 3 - Weeks 5&6
Food & mood, establishing routines for self-care
SESSION 4 – Weeks 7&8
Eating for healthy digestion & boosted immunity, how to be healthy
on-the-go
 
SESSION 5 – Weeks 9&10
Creating a support system; shedding toxic beliefs & relationships
 
SESSION 6 – Weeks 11&12
Reflecting on program successes, visualizing your next goals
READY TO INVEST IN YOUR HEALTH & WELL-BEING?

Still not sure?

CONSIDER THE QUESTIONS BELOW - IF YOU ANSWER 'YES' TO ANY OF THEM, THEN THESE HEALTH PROGRAMS ARE FOR YOU!
  • Are you confused by all the conflicting health and diet information out there?
  • Do you struggle with bloating and want a flatter stomach?
  • Are you tired all the time, even when you get a full night’s rest?
  • Do you get brain fog throughout the day?
  • Are you struggling with constant cravings and stress/emotional eating?
  • Do you feel stressed and overwhelmed from work, kids and constant to-do’s?
  • Do you have a hard time sticking to healthy routines or exercise habits that you know you need for better health?
  • Has your doctor recommended you make diet and lifestyle changes but you’re not sure where to start?

FREQUENTLY ASKED QUESTIONS

If you have any other questions, please contact me at [email protected].
Do you offer a payment plan?
  • Yes, I do. If you are unable to pay the full amount up front, I offer a monthly payment plan for the 3 or 6 months.
How do I sign up?
  • Before you sign up for either the 4-Pillar Program or the Health Express Program, you’ll need to book an initial Discovery Call. This is an important part of the process, as it allows us to get to know each other to make sure we’re a good fit and my program is right for you and your health goals. Once we both agree, I’ll send you the Payment, Client Agreement and a link to the Health History form that you’ll be required to complete before our first session.
Do you meet in person for coaching as well as online?
  • Currently I only offer online coaching, as it’s the most flexible for reaching people and fitting into busy schedules.
Why are your programs 12 and 24 weeks long?
  • In my experience, these are the perfect lengths to achieve success. The Health Express Program is short enough to fit into a busy life, but long enough for you to establish lasting change. Research has shown that while it takes 21 days to form a new habit, it takes about 90 days to create a permanent lifestyle change. In addition, the 4-Pillar Program allows those who are new to health to have time to make incremental changes, while also addressing real life situations that arise. In other words, you have time to practice, adjust and really learn what works for you and your life.
Can I use another video platform instead of Zoom for our session?
  • While I prefer using Zoom, I can use other platforms such as Google Hangouts if that suits you better.

FREE DISCOVERY CALL

Taking the first step in reaching your full potential can start today with a Free Discovery Call.
Online Health Coach supporting regular people to live a health-full lifestyle through expert Health Coaching centered around the principles of
Fresh Air ~ Fresh Food ~ Fresh Mindset.

Email: [email protected]
Instagram: befullfilledhc

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