CURIOUS TO KNOW WHAT A HEALTH COACH DOES?
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I'll listen carefully and together we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.
TOGETHER WE WILL:
  • Connect the dots between who you are & who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals & work towards sustainable change
WHAT YOU GET:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

WHY HEALTH COACHING
WHO I WORK WITH & HOW I CAN HELP YOU

Using the fundamental principles of Fresh Air, Fresh Food, Fresh Mindset, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we'll look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I won't dictate a diet for you, but together we'll explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

FREE DISCOVERY CALL

Taking the first step in reaching your full potential can start today with a Free Discovery Call.
Online Health Coach supporting regular people to live a health-full lifestyle through expert Health Coaching centered around the principles of
Fresh Air ~ Fresh Food ~ Fresh Mindset.

Email: [email protected]
Instagram: befullfilledhc

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