I'M CHRISTINE, A NATURE-LOVER TURNED HEALTH COACH BASED IN CONNECTICUT,
and I have a passion for helping people live more joy-full, peace-full & purpose-full lives.
and I have a passion for helping people live more joy-full, peace-full & purpose-full lives.
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I know how hard chronic diseases can be on a person, and how much of a toll they can take on families. I'm here to do everything I can to help people avoid that, to live health-full lives, with the freedom to be mobile and active, to mitigate the pain and suffering of being overweight, stressed out and fatigued, replaced with the joy of movement, the vitality of family, and the spirit of contentment.
My dad passed away in 2020 due to complications from Type 2 diabetes. The last few months were especially rough as a variety of ailments rose up all at once. But in the end, I don’t think it mattered. He’d been on at-home dialysis for diabetes for a few years, and I think his body just gave out to the point where his immune system couldn’t fight anymore so all of the ailments just ran rampant. It was tough to watch – vacations and holidays interrupted by aches and pains, the endless parade of doctors, diagnoses and prescriptions, the toll it took as his freedom dwindled – the dialysis kept him close to home and restricted his ability to travel and visit family, which weighed heavily on his spirit. Watching my dad’s health decline was one of the deciding factors in why I became a health coach. My fascination with nature’s ability to heal transformed into a deep determination to not only help myself age with less suffering, but to also help others age health-full. I deeply and passionately believe everyone has the power to improve their health at any age, and that the best way to do so is using nature as guide, centered around the principles of Fresh Air, Fresh Food & Fresh Mindset. We’ve been led to believe that chronic disease is an inevitability, that aging equals suffering. As a health coach, I’m committed to helping people find a better way, to teaching them how to give their body the support it needs, using resources we all have right outside our door, that work in alignment with our bodies, and without harmful side effects. For me, it’s incredibly rewarding to help people find their path to health, and I’m excited to join you in discovering yours. I can't wait to connect with you and help you reach your full potential! -Christine |
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MY TRAINING
I STUDIED WITH THE WORLD'S TOP HEALTH & WELLNESS EXPERTS.
As a graduate from the Institute for Integrative Nutrition, I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between - from renowned industry experts such as:
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You'll develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We'll talk about things beyond food, seeking to bring balance to important elements of your life - primary food such as love and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
- Joshua Rosenthal, founder of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, chair of nutrition at Harvard University
- Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, bestselling author and life coach
- Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
- Mark Hyman, MD, founder of The UltraWellness Center
- Geneen Roth, bestselling author and expert on emotional eating
- David Wolfe, raw food leader and nutrition expert
- Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, food writer for The New York Times and bestselling author
- Joel Fuhrman, MD, family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching and prevention. Drawing on my expertise, I work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You'll develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We'll talk about things beyond food, seeking to bring balance to important elements of your life - primary food such as love and relationships, as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
THE FUNDAMENTALS
Be Full-Filled Wellness is based on the idea that a nature holds the key to our health, and that our natural state is one of balance, or homeostasis.
Through my online coaching programs, I work with people to create custom solutions to their health needs. Recognizing one person's cure is another person's poison, I work with clients to carefully assess their bio-individual needs, create personalized action steps, and provide them support and accountability. The result for you is lasting change, and the tools to lead a health-full, joy-full, more purpose-full life.
All my programs utilize a simple, back-to-nature approach designed to help you reach your FULL potential.
Through my online coaching programs, I work with people to create custom solutions to their health needs. Recognizing one person's cure is another person's poison, I work with clients to carefully assess their bio-individual needs, create personalized action steps, and provide them support and accountability. The result for you is lasting change, and the tools to lead a health-full, joy-full, more purpose-full life.
All my programs utilize a simple, back-to-nature approach designed to help you reach your FULL potential.
FRESH AIRWho isn’t energized by a sunny day? That’s because our bodies are designed to be in alignment with nature. By focusing on movement and physical activities that you enjoy, you can finally create a routine that lasts and keeps you healthy. And by coupling that movement with nature’s intrinsic healing qualities, you’ll find more balance & resiliency.
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FRESH FOODReal, whole foods are the foundation of overall health. Affecting so much more than your waistline, you’ll learn how nutritious, delicious food can heal your gut and improve your disposition. Recognizing that each person is unique, you’ll discover which foods work best for your body to lose the discomfort of bloating, fatigue and weight gain for good!
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FRESH MINDSET
You can eat all the kale in the world, but if you don’t change your mindset, the transformation you’re seeking won’t last. Learn how to evaluate your habits and routines objectively, implement incremental changes that build a cycle of success, and incorporate valuable stress-busting techniques to create a more purpose-full, peace-full life that you love.
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FREE DISCOVERY CALLTaking the first step in reaching your full potential can start today with a Free Discovery Call.
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Online Health Coach supporting regular people to live a health-full lifestyle through expert Health Coaching centered around the principles of
Fresh Air ~ Fresh Food ~ Fresh Mindset. Email: [email protected] Instagram: befullfilledhc |
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